Click below to see our schedule of sessions on Meetup.com
Many of us come to Yoga for a physical practice, to build strength or to gain more flexibility. Sometimes to relieve a stressful day laced with meeting work deadlines or to handle personal stress. While my teachings offer these benefits, Graced With Yoga offers much more including a warm, supportive, and inviting community
Graced with Yoga highlights spiritual inspirations based on upcoming Sunday readings. From a health perspective, the practice helps boosts immunity and helps to manage chronic health conditions such as heart disease, high blood pressure, depression, anxiety, insomnia, improves balance and range of motion.
What to expect:
- Classes run 75 minutes. Please visit Graced With Yoga MeetUp & Facebook
- All classes begin with a selection inspired by the upcoming scripture reading and closes with a meditation
- Spiritual Flow – All levels
- Rates are available for groups and individuals, please Contact Dina directly Dina_L_Wolf@yahoo.com
St. Vincent de Paul Church
1010 W. Webster, Chicago
Enter Parish Office “Rectory,” class hosted St. Vincent Room
Cenacle Retreat Center
513 W. Fullerton, Check-in at front desk for room location.